Kimchi is celebrated worldwide for its unique flavor, health benefits, and versatility, yet for some, the spiciness of traditional kimchi may be overwhelming. Fortunately, there are less spicy varieties and creative ways to enjoy kimchi’s tangy, umami-rich flavors without the intense heat. In this guide, we’ll introduce mild types of kimchi, explain the health benefits of kimchi, and suggest Western dishes that pair well with these variations.
Health Benefits of Kimchi: Why It’s Great for Everyone
Before diving into mild kimchi options, it’s essential to understand the incredible health benefits kimchi offers, making it a valuable addition to any diet.
- Rich in Probiotics: Kimchi is a fermented food, which means it contains beneficial probiotics that support gut health. Probiotics help balance the gut microbiome, which can improve digestion, boost the immune system, and contribute to overall well-being.
- Packed with Vitamins and Minerals: Kimchi is made from nutrient-dense vegetables like napa cabbage, radishes, and garlic, which are rich in vitamins A, B, C, and K, along with minerals such as calcium and potassium.
- High in Fiber: The vegetables in kimchi provide fiber, which promotes healthy digestion, reduces cholesterol, and helps regulate blood sugar levels.
- Anti-inflammatory and Antioxidant Properties: Ingredients like garlic, ginger, and peppers are known for their antioxidant and anti-inflammatory effects, which can contribute to better heart health and reduce inflammation in the body.
- Low in Calories: Kimchi is a low-calorie food, making it a great addition to various meals without adding excess calories.
With these benefits in mind, let’s explore some milder kimchi varieties that allow you to enjoy these perks without the heat.
Mild Kimchi Varieties for Beginners
For those unaccustomed to spicy foods, the following kimchi types offer a gentler introduction to the world of Korean flavors.
1. Baek Kimchi (White Kimchi)
Description
Baek kimchi, or white kimchi, is a non-spicy alternative to traditional kimchi. Instead of using red chili powder, baek kimchi relies on a natural brine made with ingredients like garlic, ginger, Asian pear, and sometimes jujube (Korean dates). This kimchi is tangy and refreshing, with a delicate sweetness that enhances the natural flavor of napa cabbage. Baek kimchi is a popular option for families with children or those who prefer mild foods.
Health Benefits
Baek kimchi retains all the probiotic and nutrient benefits of traditional kimchi but is gentler on the stomach due to the lack of spice.
Serving Suggestions
- Serve baek kimchi alongside grilled meats like chicken or pork for a refreshing, palate-cleansing side.
- Try pairing baek kimchi with Western dishes like grilled cheese sandwiches or Caesar salad for a crunchy, flavorful contrast.
2. Dongchimi (Radish Water Kimchi)
Description
Dongchimi is a type of water kimchi made primarily with Korean radish (mu) in a light, briny broth. It’s fermented with minimal spices and includes ingredients like green onions, garlic, and ginger. The broth is clear, tangy, and slightly sweet, offering a refreshing taste without the intensity of red chili. Dongchimi is often enjoyed as a cool, soothing side dish, especially in the winter months, and can be consumed as a light soup.
Health Benefits
Dongchimi’s high water content helps with hydration, and it’s packed with vitamins and probiotics. Radishes are also rich in antioxidants and have a mild diuretic effect, aiding in kidney health.
Serving Suggestions
- Pair dongchimi with roast chicken or grilled fish. Its light flavor and slight acidity work well to balance the richness of these dishes.
- Serve it as a starter with pasta dishes or creamy risotto to provide a refreshing contrast.
3. Nabak Kimchi (Pink Water Kimchi)
Description
Nabak kimchi is a milder, watery kimchi made with napa cabbage and radishes, similar to dongchimi, but it’s lightly seasoned with red chili powder, giving it a pale pink color without excessive heat. This kimchi has a balanced, slightly sour flavor with a touch of spice. It’s often served in a light brine with chopped green onions and sometimes carrots, giving it a crisp, refreshing taste that complements the mild spice.
Health Benefits
Nabak kimchi provides similar benefits to other types of kimchi, offering fiber, vitamins, and probiotics. The mild fermentation process makes it easier to digest for those new to kimchi.
Serving Suggestions
- Nabak kimchi pairs well with sandwiches, burgers, or hot dogs, adding a crisp and tangy flavor.
- Enjoy it with fried chicken, as the brine helps cleanse the palate between bites of rich, fried foods.
Creative Ways to Reduce Spice in Traditional Kimchi
If you’d like to try traditional kimchi but want to reduce its spiciness, here are a few easy modifications to make it more accessible for sensitive palates.
1. Rinse the Kimchi
Gently rinsing kimchi under cold water can wash away some of the chili pepper seasoning, making it milder. This method retains the fermented flavor and beneficial probiotics without the intense spice.
Serving Suggestions
- Try rinsed kimchi on top of tacos or nachos for a tangy, probiotic-rich topping.
- Add rinsed kimchi to Western-style coleslaw for a unique, mildly spicy crunch.
2. Mix Kimchi with Dairy Products
Dairy can help balance and neutralize spicy flavors. Try incorporating kimchi into creamy dishes to enjoy its taste without the heat.
Serving Suggestions
- Blend kimchi into a sour cream or Greek yogurt dip, perfect for pairing with chips, crackers, or fresh vegetables.
- Use kimchi as a topping for a baked potato with melted cheese for a satisfying snack or side dish.
3. Add Sugar or Vinegar
Sometimes adding a small amount of sugar or vinegar can mellow out the spice in kimchi. This method can bring out the other flavors while toning down the heat.
Serving Suggestions
- Serve sugar- or vinegar-tamed kimchi as a side for grilled sausages or pulled pork sandwiches.
- Add it to a charcuterie board with cheeses, cured meats, and olives to provide a well-rounded tasting experience.
Kimchi Recipes Specially Made for Mild Flavor
Creating your own kimchi with minimal spice can be a great way to customize the flavor to your preference. Here are two recipes ideal for those looking to try kimchi without the heat.
Mild Cucumber Kimchi
Ingredients
- 4 Korean cucumbers (or regular cucumbers if unavailable)
- 1 tbsp salt
- 1 tbsp sugar
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 tbsp rice vinegar
- Chopped green onions
Instructions
- Slice the cucumbers and sprinkle them with salt. Let sit for 15-20 minutes, then rinse and drain.
- Combine the cucumbers with sugar, garlic, ginger, vinegar, and green onions. Toss well.
- Let it sit in the refrigerator for a few hours before serving.
Serving Suggestions
This mild cucumber kimchi is refreshing and pairs well with salads, grilled meats, or sandwiches, adding a crisp and tangy element without overwhelming flavors.
Apple Kimchi
Ingredients
- 2 large apples, thinly sliced
- 1 tsp salt
- 1 tsp sugar
- 1 tsp minced garlic
- 1 tsp minced ginger
- 2 tbsp rice vinegar
- Chopped green onions
Instructions
- Mix the apples with salt, sugar, garlic, ginger, and vinegar. Stir gently.
- Allow the mixture to sit in the refrigerator for at least an hour before serving.
Serving Suggestions
Apple kimchi’s sweet and sour flavors make it a delightful topping for salads, cheese platters, or even as an accompaniment to roasted chicken.
Western Foods to Pair with Mild Kimchi
Kimchi’s versatility allows it to complement many Western dishes, enhancing flavors while adding nutritional value. Here are a few pairing ideas:
- Grilled Cheese Sandwich: Add a layer of baek kimchi to a grilled cheese sandwich. The mild tanginess of the kimchi pairs beautifully with the melted cheese.
- Burgers: Nabak kimchi makes a great topping for burgers, adding crunch and a slight kick.
- Roasted Chicken: Serve dongchimi as a side to roasted chicken for a refreshing balance to the savory flavors.
- Mac and Cheese: Stir some rinsed kimchi into macaroni and cheese for a unique twist that cuts through the creaminess.
- Salads: Use mild kimchi as a topping for a green salad, or toss it with coleslaw to add a Korean-inspired twist to traditional salads.
Conclusion
Kimchi doesn’t have to be spicy to be delicious and healthy. By trying milder varieties like baek kimchi, dongchimi, and nabak kimchi, or by rinsing traditional kimchi to reduce its heat, you can enjoy the rich flavors and health benefits of kimchi without the spiciness. Pairing mild kimchi with Western dishes also opens up a world of culinary fusion, bringing a unique taste to familiar flavors. Embrace the versatility of kimchi, and enjoy it your way!